Last night, I didn't want to go to the store, it seems silly to me to make an extra trip for one thing. So I grabbed some stuff we had, and this turned out excellent!!!
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1 cup cooked brown rice or the Harvest Melody Wild Rice (from Costco)
1 package of medium spice turkey sausage, cut into 1/2 inch slices
1 large onion, cut into thin strips
1 green pepper, cut into thin strips
1 red pepper, cut into thin strips
Handful of fresh green beans
2 cups mushrooms, cut into slices
1/2 Jar sun dried tomatoes, drained on a paper towel, cut into halves
olive oil
garlic powder to taste
pepper to taste
small dash of chili powder (omit if sensitive to spice)
favorite seasonings
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Heat up a large pan to medium and circle olive oil around twice. Add the onion, green pepper, red pepper, mushrooms, and sun dried tomatoes. Cover to allow the moisture to help cook the veggies. Check to make sure the mixture is sauteing, not browning.
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Once veggies are cooked, add the turkey sausage and the green beans. Turn up heat to med-high and stir often. Get the green beans and sausage to the bottom of the pan and cook. Sprinkle with seasonings and toss to coat. Once fully cooked, scoop some rice on a plate and top with the sausage saute'. Serves 3 to 4.
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